A holistic way to improving your wellbeing!
"Health is one of the gateways to your personal freedom"
082 856 3374
Ashleigh Caradas is a dietician in Parktown North, Randburg, Johannesburg, close to Rosebank Gautrain and Sandton.
Ashleigh is also available for remote consulting via voice or video calls and email.
LOOKING FOR A DIETITIAN IN JOHANNESBURG?
Ashleigh Caradas is a Johannesburg dietitian with more than 10 years experience in private practice. She is centrally located in Parktown North, close to both Rosebank and Sandton CBDs. A dietician is an expert nutritionist and health coach that can help with all of your nutrition needs.
ASHLEIGH ON HEALTH
Health is not just about preventing disease and living a longer and more vital life. Health is one of the gateways to your personal freedom. Without optimum health, you cannot experience love, joy and prosperity to its fullest. Good health gives you that extra freedom and energy to embrace all that life has to offer. Wellness comprises physical, mental and emotional aspects of health and it is not about being the thinnest, or fittest person on the block. It is more about being the best you that you can be, given your strengths and your limitations. Getting well requires adjusting your lifestyle, which requires commitment and change.
There is no one-size-fits-all when it comes to diets. Ashleigh will help you clear up any misconceptions about popular diets and will explain how to make food and diets work to your advantage, while still enjoying your life! Ashleigh takes your personal preferences and goals into account to help you find the ideal diet for your body type and dietary needs.
Ashleigh has a keen interest in Integrative and Functional medicine, which takes the whole person, including all aspects of lifestyle into account.
Ashleigh Caradas is a registered dietitian and yoga instructor who is committed to helping you make the shift to a healthier you. Ashleigh holds a bachelor’s degree in Science from the University of the Witwatersrand and a Medical honours degree in Nutrition and Dietetics from the University of Cape Town. She has been in private practice as a Nutritionist and Dietician since 2005.
Ashleigh is also a freelance health journalist and her articles have appeared in Longevity, Me!, Marie Claire, Cosmopolitan, Shape and Essentials magazines. She wrote regular features and columns for Living and Loving Magazine and the Business Day Health News (a supplement to the Business Day Financial Mail) and contributes to various blogs. In her spare time she practices and teaches yoga and also runs a yoga teacher training.
Ashleigh has a nutrition practice in Parktown North, Johannesburg and gives regular talks and workshops in the corporate environment.
One-On-One Nutritional Consultations
Vitality Nutrition Assessments
Nutrition Consultancy Services