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"Good health gives you that extra freedom and energy to embrace all that life has to offer!"

Hi! I'm Ashleigh Caradas, your registered dietitian in South Africa with a special interest in weight management, gut health, hormonal health, metabolic health and stress management.

I will help you to debunk common nutrition myths and put you on a path to food freedom using a whole foods approach, delicious tailor-made meal plans and recipes as well as behaviour change and coaching techniques.

I currently have offices in both Johannesburg and Cape Town and also offer virtual nutrition consult

About Ashleigh Caradas ~
Registered Dietitian

Ashleigh Caradas is a dietitian with 20 years experience in private practice. She believes that nutrition is one of the foundations of good health and can be applied to almost any ailment or condition. She strives to clear up diet misconceptions and to create a tailor-made experience for her clients. As a certified health care professional, Ashleigh has the expertise to help

you achieve your health goals in a sustainable and enjoyable way.

With a focus on evidence-based nutrition, Ashleigh provides personalised nutrition plans and guidance to support your health journey.

Click here to learn more about Ashleigh and her approach

to nutrition and wellness.

Learn More

Book with Ashleigh

Consult with Ashleigh remotely
from anywhere in South Africa

or consult with her at her centrally located

practices in both
Parktown North,

Johannesburg and now Sea Point, Cape Town

Testimonials

Ashleigh thank you so much for putting together such an interesting and tasty meal plan for me...you really break the mould of boring diet food. I'm loving the easy recipes and learning so much about food in the process. My heartburn is gone, my sugar levels stabilised and I am feeling really good. I highly recommend Ashleigh to anyone who is looking to improve their eating habits.

~ Claudia C