I am so excited to share with you my new 6 week course, Nutriment. This is for anyone who wants to explore their health in a holistic...

It's that time of the year where a lot of different cultures have some pretty challenging religious holidays. I have created a little tip...

Intermittent Fasting (or IF) has become quite the buzz in the dieting community, with all sorts of promises attached to it. Does it work?...

This is such a great article! It appeared in Cosmopolitan Magazine (not the SA version) recently and show-cased some amazing woman in...

Whether you have worked hard all year on maintaining a balanced diet, or whether 2020 took its toll on your health and habits, the...

Watch my snippet for Real Health DSTV Channel 176 on Phytonutrients

Let's face it, we just feel much better when we are in the sunshine. We flock towards balmy holiday destinations and love to find those...

Please note I am available for online sessions during this time. Please visit my contacts page to enquire or book

Many people associate a plant based diet with vegetarianism or veganism, and while these diets are essentially plant based, the actual...

As a dietitian, I get this question a lot. Put simply all dietitians are nutritionists but not all nutritionists are dietitians. A...

Health stamps of approval on food are big business. And while organisations who create these endorsements do often have our best...

Is being vegan healthier than being a meat eater? It really depends on how you structure you chosen diet. Read my opinion along with some...

Download a free 2 week meal planner that I helped develop for toddlers from Living and Loving Magazine CLICK HERE TO DOWNLOAD

Motherhood is a great joy, but its also a huge life change, and for some woman it can send them spiralling into a clinical depression....

Pregnancy is often a good time to either start an appropriate exercise routine or tone down on your raining if you tend to train...