• Ashleigh Caradas

Yoga During Pregnancy: All You Need To Know

Pregnancy is often a good time to either start an appropriate exercise routine or tone down on your raining if you tend to train relatively hard. Its a time to connect with your body and the little body growing inside you. Yoga has been praised as one of the best forms of exercise during pregnancy, with physical, psychological and spiritual benefits for mom.


If you want to read my article in Living and Loving Magazine on yoga in pregnancy, click below


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